On February 7th I had a total hip replacement. Just hours after surgery, my medical team began clearing me to go home. My vital signs...

One of my yoga teachers, dunja lingwood, begins each class with words of wisdom in poetry and prose. On her blog site, "peace is healthy"...

I recently attended the "Image Reborn " Gala in Park City where I volunteer my time teaching yoga at their breast cancer renewal retreats. T

Nothing delights me more than teaching yoga to a class of beginning students. It is very rewarding to witness the moment they connect to...